Mindfulness Mini-course

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Mindfulness has become increasingly popular in the West over the last few years.

And for good reason. It has been proven to help with stress, anxiety and depression. It is also the foundation for bringing our attention to the present moment to be able to enjoy life to the full.

As a qualified Mindfulness Instructor, I’ll be walking you through what Mindfulness is and how to integrate it into your life.

With videos, subtitles, transcripts, additional resources and a facebook group for support, this mini-course will be available during 2022.

To find out about release dates, join the facebook group : https://www.facebook.com/contemporarycoach


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