Counselling – Clarity and Calm
I’m an experienced psychotherapist, coach and supervisor working from quiet modern rooms in Broadwater, Worthing. I work with a wide range of issues and goals to help you to get to where you want to be.
I provide both counselling and coaching and supervision – in person and online, and I’m registered with Bupa and Aviva.
How can counselling help you?
My counselling approach is essentially integrative, which means I work with a range of approaches based upon ‘what works’.
Integrative psychotherapy describes a psychotherapy approach in which elements from different schools of psychotherapy may be used.
The word ‘integrative’ in Integrative psychotherapy may also refer to integrating the personality and making it cohesive, and to the bringing together of the “affective, cognitive, behavioural, and physiological systems within a person”.
In more straightforward language, looking at the different aspects of ourselves to create a sense of understanding, harmony and clarity about who we are, issues we have to work through and how to fully be ourselves in the World.
I work collaboratively with clients in a calm and supportive way, drawing upon my own experience and the latest insights from theory, neuroscience and the quality of the therapeutic relationship.
For feedback from previous clients, please take a look at my testimonials.
Within two sessions my panic attacks had stopped
I am a different person thanks to the work Alan and I did togther, and I am very indebted to him for all his help and support. I could not recommend his services highly enough.
Ericka, Brighton
Author
Ericka, Brighton
Author
Alan has offered a safe, structured environment to explore new directions
Katy – International Consultant
International Consultant
Katy – International Consultant
International Consultant
with Alan I felt an incredible sense of reassurance
Justin, Brighton
Magazine Editor
Justin, Brighton
Magazine Editor
Alan guided me through a concise but hugely freeing process
Alan’s calm and clear approach enabled me to recognise where I am coming from and heading towards. I feel empowered and motivated to manifest this change. Thank you Alan.
Em, East Sussex
Health Practitioner and Trainer
Em, East Sussex
Health Practitioner and Trainer
The perfect way to take a look at your life and re-evaluate your ambitions
Alan helped me to realise my goals by working to achievable targets and changing my work/ life balance.
Andy
Owner, Director, Design Agency
Andy
Owner, Director, Design Agency
My sessions were invaluable in helping me cope
Jenny, Chichester
Jenny, Chichester
I found Alan to be refreshingly straight forward
Dan, Brighton
Dan, Brighton
He helped me to gently “let go” and trust with a number of insightful and varied techniques.
Brian –Shoreham By Sea
Brian –Shoreham By Sea
I strongly recommend speaking to Alan
We went through and used many different tools that I used and thought about to empower me. My confidence has since improved significantly and I feel altogether better and am now willing to trust people more.
Matthew, Norwich
Business Development Manager
Matthew, Norwich
Business Development Manager
Working with Alan from day one has been beneficial for me
N.H.S. Professional, Worthing
N.H.S. Professional, Worthing
Alan’s holistic approach worked brilliantly for me
Alan was able to give me clarity, future vision and also some effective methods for managing specific situations. Alan is fantastic: a career-coach, counsellor and psychotherapist rolled into one. I recommend him highly.
Anita, Worthing
Anita, Worthing
Alan has helped me at a key important juncture in my life
I can now use these as key components and criteria to help me ensure that my next steps embrace these.
Kevin, Brighton
Property Investor
Kevin, Brighton
Property Investor
I started to feel like a whole weight was being lifted
Hayley, Hove
Hayley, Hove
It didn’t take long for Alan to help
I would highly recommend Alan as both a counsellor and life coach to anyone needing a guiding hand to take the next steps in building your future the way you want it to be.
Emma K, London
Project Manager
Emma K, London
Project Manager
Alan was a great help for me in working out my next career steps
Richard, London
I.T. Investment Banking manager
Richard, London
I.T. Investment Banking manager
sometimes forgot we were in a counselling session
Alistair, Brighton
Senior Manager, International Development Research Organisation
Alistair, Brighton
Senior Manager, International Development Research Organisation
Alan helped me survive a major life crisis
Mark, Brighton
Mark, Brighton
He has given me tools and strategies to help
Karen, Shoreham-by-Sea
Karen, Shoreham-by-Sea
My sessions with Alan were an oasis of calm
Sarah, Shoreham-by-Sea
Business Owner, CEO
Sarah, Shoreham-by-Sea
Business Owner, CEO
Working with you has been a very good experience
Maria, Lewes
Business Owner
Maria, Lewes
Business Owner
Where and how to book
Appointments are held in comfortable and modern rooms in my practice in Broadwater, Worthing. Off street parking is available and a short walk from Worthing central train station.
To discuss further please give me a call or drop me a line and I look forward to working together.