How common is anxiety?
1 in 4 people will experience a mental health issue of some kind each year in England.
1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England (MIND UK Charity)
Anxiety, including social anxiety is becoming more and more common, and its effects can be overwhelming.
What can help?
Through understanding how we are wired to want to feel safe, we can encourage supportive ways to feel safe enough to relax and trust in life and with others.
This course explores anxiety with techniques and approaches to live life with more ease.